Category: Sober living

One glass of liquor drunk slowly over the course of an evening will be less dehydrating than having several beers or glasses of wine during the same time frame. Dehydration is also a big part of why you get a...

For instance, some clients may focus on unpacking unresolved trauma, while others might work on improving relationships or building communication skills. Additionally, substance abuse counseling often includes goal setting, helping alcoholism treatment individuals establish tangible objectives for their recovery and...

Most adults need 7 to 9 hours a night, and teenagers usually need a full 9 hours. Luckily, there are things you can alcohol rehab do at home to reduce your daytime sleepiness. Drinking small sips of clear liquids periodically...